Beetroot juice, a juice that can moisturise your skin, nourish your body from within, and also prepare you for the period drama.
You read it right. Beetroot juice can help you ease the discomfort during your period. Now you know why all the actors are having it.
So, let’s deep-dive into the pool of beetroot juice and discover all its health benefits, especially for your period.
Table of Contents
- 6 Amazing ways Beetroot Juice Boosts your menstrual cycle
- How to Make that Perfect Beetroot Juice for Periods?
- How are Beetroot juice and Qnix Period Underwear the Same?
6 Amazing ways Beetroot Juice Boosts your Menstrual Cycle
1. Rich in Iron
Beetroot juice is a good source of iron, a vital mineral that plays a starring role in the production of red blood cells. These little red blood cells are like couriers, delivering oxygen to every nook and cranny of your body, including those tired muscles and weary bones.
During menstruation, iron loss can contribute to tiredness.
Beetroot juice can be a part of a healthy diet that supports iron levels during menstruation. This can help maintain healthy iron levels and keep you feeling your best.
2. Supports Blood Circulation
Beetroot juice is a good source of nitrates, compounds that relax and widen the blood vessels, allowing blood to flow freely throughout your body.
Here's how it works:
During menstruation, your uterus contracts to shed its lining, which can cause those familiar cramps. But when blood flow is restricted, those contractions become more intense, leading to even more discomfort.
By sipping on beetroot juice, you're giving your body a dose of nitrates that might help relax the blood vessels supplying blood to your uterus. However, it needs more research.
Also Read: Naturally Delay Your Period: 13 Ways to Postpone Menstruation
3. Aids in Hormonal Balance
Beetroot contains important nutrients such as manganese, vitamin B6, and folate. When combined with a balanced diet, these nutrients support hormone production, metabolism, and easy menstrual flow, which helps regulate mood swings and cravings.
But how do balanced hormones lead to smoother periods, you ask? Well, let's break it down!
- When your hormones are in balance, your body can more effectively regulate the menstrual cycle and produce more regular and symptom-free periods
- Proper amounts of estrogen and progesterone, the odd couple that controls your menstrual cycle, help make sure that the shedding of your uterine lining happens painlessly and smoothly
- Balanced hormones also mean fewer disruptions to your mood, energy levels, and overall well-being during your period
However, the impact of beetroot's specific nutrients on menstrual hormones needs further research.
4. Anti-inflammatory Properties
Beetroot juice contains potent antioxidants with anti-inflammatory properties and betalains. These have the ability to relieve inflammation, and aching muscles and soothe irritated tissues.
But how does this reduction in inflammation ease menstrual discomfort, you ask? Let's dive into the science!
During menstruation, your body experiences a surge in inflammatory molecules, leading to those familiar aches and pains. But when you sip on beetroot juice, you're treating your body to treat of anti-inflammatory goodness that can help tame inflammation.
5. Boosts Immunity
Beetroot juice has nutrients like vitamin C, iron, and antioxidants that are essential for immune health. These work together to strengthen your immune system, arming it with the tools it needs to fight off infections and stay resilient during your period.
But why is immune support so important during menstruation?
Stress, hormonal swings, and variations in the pH of the vagina can all impact your body's defences against pathogens, making you more susceptible to infections such as yeast infections and urinary tract infections (UTIs).
Drinking beetroot juice adds up to your immunity during periods. But alone, it can not do the work you need to eat the rainbow so that, along with its nutrient mates, it keeps those infections at bay.
Also Read: UTI and Menstrual Delays: Debunking the Myths and Understanding the Facts
6. Enhances Mood and Energy
Mood swings and energy slumps threaten to derail your whole day during periods, and you are left clueless with all the drama in your head.
Fear not, for beetroot is here to sprinkle a little joy and vitality into your life like a burst of sunshine on a cloudy day.
Beetroot is full of nutrients like folate, iron, and vitamin B6, all of which play pivotal roles in mood regulation and energy production. When combined with the healthy fats and vitamins present in ‘ghar ka khana,’ these nutrients promote a feeling of happiness and well-being.
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Note: While beetroot juice is extremely nutrient-dense and healthful, there is no proof that it reduces menstrual pain. Furthermore, you need to change your lifestyle in order to have a more regular menstrual cycle. No juice, food, or diet can solve all of your menstrual problems like magic. |
How to make that perfect beetroot juice for periods?
Here's a fun and simple recipe that combines the goodness of beetroot with carrot and apple to support menstrual health and well-being.
Ingredients:
- 2 medium-sized beetroots, peeled and chopped
- 1 medium-sized carrot, peeled and chopped
- 1 apple, cored and chopped
- 1-inch piece of ginger, peeled
- 1 lemon, juiced
- A handful of fresh mint leaves
- 2 cups of cold water or coconut water
- A pinch of cinnamon or a dash of honey for added flavor
Instructions:
- Start by washing and preparing all your ingredients. Peel and chop the beetroots, carrot, apple, and ginger into smaller pieces to make blending easier.
- Place the chopped beetroots, carrot, apple, ginger, and fresh mint leaves into a high-speed blender.
- Squeeze the juice of one lemon into the blender for a burst of citrus flavour.
- Add cold water or coconut water to the blender to help loosen up the ingredients and achieve your desired consistency. You can adjust the amount of water based on how thick or thin you prefer your beetroot juice.
- For an extra twist, add a pinch of cinnamon or a dash of honey to enhance the flavour of your beetroot juice.
- Blend everything together at high speed until smooth and well combined. Strain the juice through a fine mesh sieve to remove any pulp for a smoother texture.
- Pour your freshly prepared beetroot juice into glasses and garnish with a quirky slice of lemon or a sprig of fresh mint for an extra touch of whimsy.
Sip and enjoy your perfectly curated beetroot juice, specially crafted to support your menstrual health and well-being with its vibrant colours and flavours!
There you have it – a delightful and nutritious beetroot juice recipe that's tailor-made for your periods. Cheers to beetroot juice and enjoying a healthier, happier menstrual cycle!
Disclaimer: Although this recipe is super healthy, it is not a foolproof way to deal with menstrual issues. It is advised to see a doctor if you are experiencing severe menstrual problems.
Also Read: Spotting in Periods: Understanding Causes, Symptoms, and Remedies
How are Beetroot juice and Qnix Period Underwear the Same?
Well, both keep you sane throughout that long period day, calm your hormones and keep you at peace, save you from menstrual discomfort, and give you that safe feeling.
I would say Qnix Period underwear has an upper hand in easing your menstrual discomfort because of its moisture-wicking and anti-allergic properties, but beetroot juice definitely gives it competition.
Comfortable periods are just a glass of beetroot juice and Qnix period underwear away.
So just grab that glass, slip into your Qnix, and say hello to stress-free periods.
