7 Drinks to Reduce Period Cramps

7 Drinks to Reduce Period Cramps: Recipes and Special Tips

Are you sick and tired of holding hot water bags onto your stomach every period? Have the painkillers also surrendered in front of those period cramps?

Fear not—help could be as close as your kitchen cabinet! While pain relievers and hot water bottles have their uses, sometimes you just need a soothing drink to ease the period pain and calm your hormones.

Get ready to sip away the pain with these magical “Dadi maa ki special drinks” that are proven to ease period cramps and bring a smile back to your face.


Table of Contents:

  1. The Power of Natural Remedies for Period Cramps
  1. Why Opt for Drinks to Alleviate Period Cramps?
  2. The Top 7 Drinks to Ease Period Cramps
  3. Ready to experience even more comfort during your period? 


The Power of Natural Remedies for Period Cramps

While medications can provide immediate pain relief, natural remedies prioritise overall health and well-being. Natural Remedies also aim to support the body's natural healing processes and restore balance.

Natural remedies often address the root cause of pain rather than just masking symptoms. Derived from plants, herbs, and other natural sources, natural remedies are gentle on the body, have fewer side effects, and enhance long-term improvements in overall health and vitality.

Why Opt for Drinks to Alleviate Period Cramps?

Liquid forms of remedies are often easier for the body to absorb compared to solid foods or supplements. This can lead to faster relief of symptoms and may be preferable for individuals experiencing severe pain or discomfort.

Another important benefit of these drinks is that they keep you hydrated, which is essential for overall health and can help alleviate symptoms of period cramps, including bloating and discomfort. Smoothies, infused water, and herbal teas are just a few of the beverages that help relieve period cramps while providing additional therapeutic benefits.

The Top 7 Drinks to Ease Period Cramps

1. Ginger Tea

Ginger tea is renowned for its natural anti-inflammatory properties, making it a popular choice for relieving menstrual cramps. It promotes the uterus's supple muscles to relax, lowering the force of contractions and their attached pain.

Ginger has natural pain-relieving properties as well. It helps improve blood circulation, which is beneficial for reducing menstrual cramps, making sure that nutrients and oxygen get to the pelvic area, easing the cramps, and encouraging muscle relaxation.  

How should I brew Ginger Tea?

  • Simply steep fresh ginger slices or grated ginger root in hot water for about 10-15 minutes.
  • Add honey or lemon to enhance the flavour. 


Ginger Tea for Period Cramps

Regularly consuming ginger tea can naturally and smoothly reduce inflammation, relax muscles, and ease the discomfort of menstrual cramps, especially in the days before and during the menstrual cycle.


2. Chamomile Tea

Did you know Chamomile tea has mild sedative properties? So, no more painkillers for period pain.

Chamomile tea helps promote relaxation and reduce stress levels. Stress and tension can cause muscles to contract and become tense, leading to discomfort and pain. Drinking chamomile tea can help calm the nervous system, leading to relaxation of both the mind and body.

Chamomile tea interacts with the nervous system, directing it to calm down.

How should I brew Chamomile Tea?

Simply steep chamomile flowers in hot water for several minutes to release their therapeutic compounds. 

Consume it before bedtime to promote relaxation, improve sleep quality, and help the body repair and rejuvenate muscles, reducing tension and discomfort.

Also Read: 12 Foods to Eat During Your Period for Menstrual Pain Relief


3. Warm Lemon Water:

Lemon water, are you kidding me? Yes, Warm lemon water is a simple yet effective remedy that helps reduce period cramps.

Lemon water is excellent for periods. One, it keeps you hydrated, two, it is rich in vitamin C, which helps reduce inflammation in the body; and three, it relieves bloating by aiding digestion. It has got a perfect combination for fighting those crampy periods.

How should I brew it?

Come on we all know it. Heat the water till it is warm; do not let it boil. Squeeze a lemon, add a teaspoon of honey, and sip it slowly.


4. Peppermint Tea

Peppermint tea isn't just your average beverage; it's a superhero in disguise, ready to swoop in and save the day when period cramps strike!

With its secret weapon, menthol, peppermint tea takes centre stage, releasing a wave of cool, calming relief that washes over your weary muscles, melting away stiffness and discomfort with each sip.

Peppermint tea isn't just about muscle relaxation – it's a master multitasker, tackling menstrual cramps from every angle. The anti-inflammatory properties of peppermint go to work, soothing inflammation like a gentle hug for your insides, calming your hormones and promoting healthy digestion. 

How should I brew Peppermint Tea?

Peppermint Tea for Preiod Cramps
  • Heat fresh, filtered water in a kettle or saucepan until it reaches a rolling boil. 
  • While the water is heating, prepare your teapot or mug. Add approximately 1 teaspoon of dried peppermint leaves or 3-4 fresh peppermint leaves per cup of water.
  • Once the water reaches a rolling boil, carefully pour it over the peppermint leaves in the teapot or mug. 
  • Cover the teapot or mug with a lid or saucer to trap the heat and aroma. Allow the peppermint leaves to steep in the hot water for about 5-7 minutes.
  • Strain the peppermint leaves from the tea and pour the brewed peppermint tea into your favourite teacup or mug.
  • You can add flavour with honey, or a splash of lemon juice. 

Close your eyes and inhale deeply – can you smell it? The unmistakable scent of peppermint swirls around you like a cosy blanket as you sip your tea, the stress of the day melts away, replaced by a sense of calm and tranquillity. 


Also Read: 15 Health Benefits of Including Dates in Your Period Diet


5. Raspberry Leaf Tea

Raspberry leaf tea isn't your average cuppa; it's a powerhouse of potential benefits, including its ability to tone the uterus and ease those pesky period cramps.

Raspberry leaf tea is like a personal trainer for your uterus, helping it flex and tone like a boss. How does it work, you ask? 

Well, raspberry leaf contains compounds that gently stimulate the muscles of the uterus, promoting strength and resilience. Think of it as a little pep talk for your pelvic floor – "You've got this, girl!"

Plus, raspberry leaf is packed with nutrients like magnesium and calcium, which can help relax muscles and ease discomfort.

Raspberry leaf tea is also a master of hormonal harmony. It contains compounds that help regulate hormone levels, keeping those mood swings in check and promoting a sense of balance and well-being. 

How should I brew Raspberry Leaf Tea?

Raspberry Leaf Tea for Period Cramps
  • Heat up the water to a boil! 
  • While the water is heating up, prepare your trusty teapot or mug. For a single serving, take about 1 teaspoon of loose-leaf tea or 1 tea bag.
  • Carefully pour your piping hot water over the raspberry leaf tea in your teapot or mug. 
  • Cover it up and let the magic happen! Allow the tea to steep for about 5-10 minutes, depending on how strong you like it.
  • Once your tea has steeped to perfection, strain out the tea leaves or remove the tea bag from your mug.
  • Go ahead and add a splash of milk, a dollop of honey, or even a squeeze of lemon to your raspberry leaf tea for added flavour. Get creative and make it your own.

Raspberry leaf tea is more than just a fruity sip – it's a menstrual marvel! So the next time Aunt Flo comes knocking, reach for a cup of raspberry leaf tea and let its fruity goodness work its wonders on your period pains.


6. Turmeric Golden Milk

Do you remember your mom giving you haldi wala dudh during your periods in early teenage? It isn't just any old drink – the turmeric golden milk is bursting with anti-inflammatory goodness that will keep you sane throughout your periods.

With each sip, you can feel the warmth spreading through your body, soothing away tension and easing those troublesome cramps. It's like a hug from the inside – comforting, nurturing, and oh-so-quaint! 

Whether you're battling cramps, bloating, or mood swings, turmeric golden milk is your trusted mate for menstrual comfort.

Get ready to brew up some liquid gold.

Turmeric Golden Milk for Period Cramps
  • Place your pan over medium heat and add your milk of choice.
  • Add a generous pinch of golden turmeric powder to your warming milk, followed by a sprinkle of cinnamon for sweetness and warmth. 
  • Throw in a dash of ginger for a fiery kick, and don't forget a pinch of black pepper to help unlock the full potential of the turmeric. 
  • Stir it all together for the perfect brew.
  • Lower the heat and let your golden concoction simmer gently, allowing the flavours to mingle and infuse like old friends. 
  • Strain your golden elixir to remove any stray spices and pour your liquid gold into your favourite mug. For added flavour, drizzle some honey or maple syrup on top.

Start sipping on this golden elixir a day or two before your period sets sail to preemptively ease any discomfort and prepare your body for the storm ahead.  Keep a mug of turmeric milk by your bedside to ward off any midnight attacks of crampy chaos and sleep worry-free.


Also Read: 10 Cashew Benefits for Women’s Health [+2 Special Tips]


7. Cranberry Juice

Do you have the swollen, bloated feeling of a wet sea sponge during your periods?

If so! cranberry juice can save your day!

Packed with natural diuretics and antioxidants, this tart and tangy elixir helps remove excess fluid from your system like a gentle tide.

As ye sip on cranberry juice, a dance of detoxification begins within the body. The antioxidants in cranberries get to work, helping to rid your system of toxins and impurities that may be contributing to bloating and water retention.

It is refreshing, revitalizing, and incredibly cleansing—like a vibrant track for your insides!

Juice it off

Cranberry Juice for Period Cramps
  • Dump your cranberries into a saucepan and add a splash of water.
  • Bring the mixture to a boil over medium heat, then reduce the heat and let it simmer for about 10-15 minutes.
  • Once your cranberries have softened and released their bounty of juices, it's time to sweeten the spoils! Add a dollop of honey or maple syrup to taste, stirring until fully incorporated. 
  • Once the mixture has cooled, transfer it to a bowl and place a fine mesh sieve or cheesecloth over the top. 
  • Carefully pour your cranberry mixture into the sieve, allowing the luscious liquid to strain through like a waterfall of flavour. Press down on the cranberries with a spoon or spatula to extract every last drop of juice.

Raise your cranberry juice glass and toast to relief from all your period woes, and say hello to smoother sailing on the hormonal rollercoaster!


Ready to Experience Even More Comfort During your Period? 

Like a ‘garam chai ki pyali’ takes away all your tiredness of the day Qnix Period Underwear robs you of all the tension of leaks, stains, and discomfort.

It provides you with all the confidence to go about your day without worrying about the red on your pants and keeps you away from that damp feeling all day.

Period stress is already enough. You don't have to add stains and worries to it. Switch to Qnix Period Underwear and sip your tea with calm and ease.



Next time Aunt Flo comes knocking, don't let period cramps get the best of you. Keep these soothing drinks on hand to sip away the pain and bring some much-needed relief to your monthly cycle. 

With a little creativity and a dash of flavour, you can turn your period woes into a delicious opportunity to pamper yourself and soothe your body from the inside out. 

Cheers to happy periods and pain-free days ahead!

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