Everything you’ve asked: Period FAQs & Qnix Period Panty Explained

Shhhh! Why would you talk about periods so openly? 

Looking for clear answers about your periods and how reusable period underwear can make your cycles stress-free? You’re in the right place. Whether it’s your first time exploring sustainable period products or you’re curious about switching from pads and tampons to eco-friendly, leakproof period panties, we’ve got all your questions covered. 

In India, conversations around menstrual health are evolving, and Qnix is proud to lead the way with affordable, reusable, and rash-free solutions designed for every flow and every body. From how to use and wash period underwear to tackling common period concerns like PCOS, endometriosis, taboos, diet, flows and PMS, this FAQ blog is your go-to guide for smarter, more conscious period care.

 

Q: At what age should I teach my daughter about periods?

A: You can teach your daughter about your periods when she’s in 4th or 5th grade, i.e with your child is 9 ot 10 years old. She’ll most probably get to know about it from her friends, or maybe she could get to know about it from the internet or be it any other source. Just make sure you’re patient and ready to answer all her questions out of curiosity. There’s a possibility that she might be weirded out as well, so you need to look out for bringing her at ease. 

Our one advice to you would be to educate her about the eco-friendly menstrual products, and ask her to start using them as a sustainable approach. You can get her Bacqup Period Underwear that can soak up to 10-18 ml of blood, while Boxer Brief Period Underwear can soak up to 55-60ml of blood. These period undies are exactly like regular cotton underwear but with super absorption capacities, and you don't have to use any other menstrual products with them. 

Especially as a young menstruator, she’ll feel confident and at ease knowing that her period products won’t leak and stain her clothes at all, along with being ultra comfortable and breathable. 

Q: Can you swim with your period on the third day?

A: Oh, you most definitely can! Even if you’re on your first day. We are sure your preference for sanitary napkins has led to this doubt. Just go for Qnix Reusable Menstrual Cups or Qnix High Cut Period Underwear, which also doubles as perfect beachwear. This is the best thing you can do for yourself!

They’re reusable, made of medical-grade silicone and super comfy cotton fabric, respectively, that wouldn’t lead to any infections or leaks. It would be almost like you would forget you were on your period. You can check out Qnix period underwear on Amazon, Flipkart and all other e-commerce platforms, along with their website www.theqnix.com

Also Read: UTI and Menstrual Delays: Debunking the Myths and Understanding the Facts

Q: Can PCOS cause painful periods?

A: Yes, Polycystic Ovarian Syndrome (PCOS) can cause painful periods. Hormonal imbalances associated with PCOS can lead to increased production of prostaglandins, which increases uterine muscle contraction and inflammation that causes the uterus to contract and can result in more intense menstrual cramps.

Additionally, higher levels of androgens can lead to irregular and heavy bleeding. One of the most effective ways to reduce menstrual discomfort is Qnix Lite Period Underwear, which is your perfect rescue when it comes to hefty period bleeding. Say goodbye to leaks and stains for good and experience period freedom like never before. You can choose to wear Qnix Period Undies with or without a pad or a tampon, as per your flow.

Consult with your healthcare provider to manage their symptoms and address any pain or discomfort associated with their menstrual cycles.

 

Q: I’m 15 and I’ve only used pads, but I've been trying to put a tampon in for four days and I haven’t been able to do it. I’ve used a mirror, tried relaxing, but it feels like there’s nothing I can insert a tampon into. What am I doing wrong?

A: That’s good that you have tried relaxing, and you even used a mirror. You just need to make sure that you are well aware of the opening of your vagina. Try lubricating your opening a little to insert easily.

We can recommend a better alternative to tampons or even pads, for instance, and that would be period underwear by Qnix. These undies can soak so much blood and don’t leak at all, and these are exactly like your regular cotton undies. You can check out and see which one works best for you. You wouldn’t have to insert anything internally, and it also reduces bacterial growth, unlike tampons and pads.

 

Q: Is it normal to feel like isolating myself during my periods/ PMS?

A: Yes, it’s quite normal. Mood swings and cravings are a part of premenstrual symptoms. You might also cry or laugh for no reason. Trust me, that’s okay. Don’t doubt yourself. You can talk to people who bring you comfort or watch something you like. Almost everyone goes through the same and don’t let anyone make you feel bad about that.

Q: Should I tell my mom I started my period?

A: You know, it's totally okay to have a chat with your mom about periods if you're up for it. Moms can be a great source of information and support when it comes to this stuff. They've been through it too and can help you understand what's going on and how to handle everything.

Feel free to ask your mom any questions you have. She'll be able to explain things in a way that makes sense to you. Having her there to guide you can be really helpful, whether you're curious about the basics or need some tips on managing things.

PS. In our experience, periods can be super inconsistent and irregular during the first few years. It takes time for your body to adjust to all the changes happening during puberty. Opting for the right period products can be your best decision during this time. You wouldn't have to worry about your pads or tampons leaking and staining your clothes and bedsheets. Reusable Period Panties by Qnix are especially designed to give you that freedom and protection. It's mom-approved!

 

Q: Can ice cream stop period pain?

A: The idea that ice cream heightens period cramps is more of a perception or anecdotal experience rather than a scientifically proven fact. Many people find ice cream as a pain reliever during their periods, which brings them comfort and promotes emotional calmness. Listening to your body and finding a balance between satisfying cravings and maintaining overall health is essential when eating ice cream during menstruation.

Read more about whether you can enjoy ice cream during your periods

 

Q: Can a woman work out during her period/ menstruation?

A: Yes, it's absolutely safe to go to the gym. See, the point is, you need to understand how your own body works. For some, any kind of intense physical activity during their period is a big NO-NO. But on the other hand, some love going for a workout. If you love exercising, even mild if not intense, then hit the gym! It's absolutely your choice.

 

Q: Why do girls get periods early these days?

A: Girls get their periods a bit early these days, mostly because of increased body fat. Menstruators nowadays weigh more than they used to decades ago. Early puberty is also due to increased exposure to light and lack of sleep. 

Extremely low body weight or sudden, significant weight loss can lead to irregular or absent periods (amenorrhea). When the body lacks adequate fat stores, it might disrupt hormone production, particularly estrogen. Menstruators with very low body fat, such as athletes or those with eating disorders, might experience irregular periods or even stop menstruating altogether.

On the other hand, excess body weight can also influence menstruation. In overweight or obese individuals, fat cells can produce and store estrogen. This surplus of estrogen can lead to hormonal imbalances, affecting the regularity of menstrual cycles. Menstruators who are overweight might experience heavier or more frequent periods.

Period undies can be a huge support for teens. Qnix is specially designed to hold all your period flows from the lightest to the super heaviest with so much ease and without making any leaks or mess.

Q: Why don't women go to the temple or worship, while on their period?

A: Based on cultural and religious beliefs and taboos surrounding menstruation, a lot of menstruators avoid worship. The lack of awareness plays a big role. We often forget that menstruation is a natural and biological function that is a sign of a healthy reproductive system.

You can do anything while on your period, and that includes going to temples/ gurdwaras and praying because the Gods don’t discriminate. 

All in all, each individual, including menstruators, has the right to decide whether or not to enter a place of worship based on their personal beliefs and choices.

 

Q: Using a menstrual cup on 4 day long train journeys in India. How to manage?

A: You should keep an extra menstrual cup in your bag, so you can switch and use another. Menstrual cups need to be emptied every 4-5 hours or earlier, depending on the flow, and you need to sterilise them after every cycle. During the cycle, you can simply empty the cup and wash it with clean water and insert it again. Please make sure that your hands are washed and cleaned before and after inserting it.

Most cycles last 2-7 days, and if we talk about a 4-day journey, it can be a lot. We'd suggest you pair your cup with Qnix period underwear. In that case, you wouldn't have to rely on the menstrual cup and can ensure that even if you leak or spill, nothing would go out of your undies. Additionally, in the later days, you can only use those period undies for your flow without the cup. No stress of inserting the cup when your flow is moderate or lighter. They absorb all the period fluids and ensure that you stay dry and comfortable.

 

Q: How do I go about getting an endometriosis diagnosis?

A: First things first, you deserve to get a proper diagnosis for any medical inconvenience that's disrupting your lifestyle and day-to-day activities. 

Endometriosis is a disease in which tissue similar to the lining of the uterus (womb) grows outside of the uterus. It can cause severe pain in the pelvis and make it harder to get pregnant. Endometriosis can start at a person's first menstrual period and last until menopause. It's also not same as a painful periods.

When your period comes, the endometrium lining also tries to shed, causing pain and discomfort. It gives you severe cramps, nausea, diarrhoea, bloating and mood swings. Your periods might also last longer or be heavier than before.

Also Read: Period Underwear FAQs: Your Comprehensive Guide

Quick ways to deal with Endometriosis

• Gentle exercise like swimming or yoga
• Dietary adjustments like eating fruits, veggies
• Acupuncture or acupressure sessions
• Pelvic floor exercises like Kegels, toe taps
• Stress management with enjoying hobbies
• Heat therapy with a heating pad or a hot water bottle
• Manage period leaks and rashes with period undies

Q: My first ever period just started and I’m on the second day, but I haven’t had any blood at all. I had a very heavy flow yesterday though. Is this normal?

A: Mostly menstruators experience 3-7 days of bleeding. Since it is your first time, it is nothing serious. Irregular bleeding and hormonal imbalances happen, especially in the first few months or years of you starting menstruating. We are sure you must be learning about menstrual products - pads, tampons, menstrual cups, reusable period underwear, etc, etc.

Our personal recommendation is to start with Qnix BacQup Period Underwear for irregular or moderate period days and Qnix Boxer Brief Period Underwear for super heavy period days. They are made from plant-based fabric with a protective layer that ensures that you stay secure and confident on all period days. They are specially designed to be worn with as well as without a pad or a tampon, depending on your need and flow, ensuring 100% coverage and security. 

 

All in all

We hope these FAQs have cleared up your doubts and given you the confidence to make the switch. Whether you’re dealing with heavy flow, unpredictable spotting, or just want a rash-free, eco-friendly option, Qnix has your back, for all blood, sweat and pee.

Take control of your flow and your footprint. Qnix is redefining periods in India. Join Our Kind of Red movement and see what all the hype is about.